Summary
Sexercise is exercise during sex; it is a workout designed around doing the nasty. If you find both sex and exercising a chore, well, you're two feet in the hole. But if you're interested in either one of these two, give it a go. Heck, what have you got to lose besides a few pounds? Sexercise is a great isometric, cardiovascular, aerobic and core-training workout targeting most major muscles in the body.
So let's start with missionary. Thought it was just for tired housewives? Think again. Dudes, this is a great way to strengthen your upper body. While doing it, keep your body stiff, firmly plant your hands and add some pushups. Boom. Ha. Boom. Ha, you're building your metabolism (P.S. let me see you tootsie roll). At the bottom of each rep, dip your hips to get deeper penetration.Here's another sexercise that tones the man's legs, abs, lower back and glutes while the woman strengthens her triceps, shoulders, legs and glutes. The girl simply gets in a pushup position then, while in front of the boy, wraps her legs around his back. The boy bends his knees to maintain alignment and keeps muscles flexed for stability.See the full content of this document
Extract
Sexercise& the Science of Combining Aerobics and Orgasm
Oh, happy holiday of red and doilies and chocolate and conversation hearts and Red Hots and cookies. The Valentine's Day conundrum is that you want a lover to gift you sweet treats but you don't want to eat them, for they ...
See the full content of this document
Sponsored links
