Personal Trainer or Team Coach?
Journal of Staff Development › Vol. 25 Nbr. 4, October 2004
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Personal Trainer or Team Coach?
My best friend, Amy, has a personal trainer. As part of a special health club offer, this trainer provided her with a special exercise regimen and a customized diet. They even signed a contract together, agreeing to a set of weight loss and exercise goals, and the two of them have check-ins to monitor Amy's progress toward these goals. I can see the benefits already. Amy eats healthier foods in smaller portions. She exercises more often because she's afraid of getting in trouble with her trainer. And her confidence has skyrocketed. Amy believes her personal trainer has changed her life.
But there are limits to what Amy's...See the full content of this document
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