Knights Sweep L-L ; Hempfield Repeats As Boys' and Girls' Champions.
Sunday News; Lancaster, Pa. › May 17, 2010
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pkauffman@lnpnews.com
The seeds for success were sown, believe it or not, in the hallways and stairways of Hempfield High School over the past couple of winters.See the full content of this document
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Knights Sweep L-L ; Hempfield Repeats As Boys' and Girls' Champions.
You can almost imagine the sound of Hansel Akers' voice shouting commands to teammates as to what they are supposed to work on - crunches, lunges, wall-sits - at each particular station along the indoor route.
You can picture in your mind, if you're Hempfield track coach Cur...See the full content of this document
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