Injuries Require Reconditioning to Keep Exercisers in the Game

Summary

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Nagging pain and injuries can derail even the most committed exerciser. Yet many active people experience some form of these unpleasant events during their life. Discomfort may occur suddenly, as in an acute injury. Or it may present slowly over many years.

Over the past few months, I've had several close friends who have shared their struggles with chronic injuries. I have felt helpless watching these highly fit women trying to continue an active and productive life with constant pain. "Perhaps I'm just getting old," one of them confided in me.

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Extract

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Injuries Require Reconditioning to Keep Exercisers in the Game

A few weeks later I asked her how she was feeling. "You know, I think I'm getting back on trac...

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