Summary
It's particularly present at tonight's Zumba Extreme class at the Monterey Sports Center. (Pronounced Zoom-buh, it means "fast-moving" in Colombian slang.)
Instructor Roberto Salazar wastes no time beginning. Faster than you can say "¡Azucar!," he's leading a sensual cha-cha, with the class following along. About 5-foot-6 with impressive biceps and ridiculously loose hips, Salazar keeps the movement lively by throwing in elements of capoeira (Afro-Brazilian mixed martial arts), hip-hop, and even yoga poses during the cooldown.See the full content of this document
Extract
Getting in the Zumba Room
Dancing has always been a way to have fun. But serious dancing means serious exercise.
The enviable evidence is there in the bodi...See the full content of this document
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