Summary
(ARA) - Even the healthiest eaters have their weaknesses - those foods that make them "splurge," ignoring calorie counts and fat grams. It's an easy trap to fall into; we're surrounded every day by foods that taste good and inspire cravings.
You don't have to sacrifice flavor to eat more nutritious foods. Those with a sweet tooth can snack on naturally sweet California Raisins for a healthy snack that doesn't taste like "health food." In fact, recent analysis, funded by the California Raisin Marketing Board, of data from the National Health and Nutrition Examination Survey, suggests that raisin and dried fruit consumption are associated with better overall earing patterns and nutrient intake among adults.You'll inevitably need some dry ingredients for cooking at home, like pasta and rice. Browse the aisles carefully, looking for nutritious whole-grain pasta and brown rice. Or switch things up completely and try a different grain, such as quinoa.See the full content of this document
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Get Back to Healthy Nutrition Basics
(ARA) - Even the healthiest eaters have their weaknesses - those foods that make them "splurge," ignoring calorie coun...
See the full content of this document
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