Fitness Trainer Draws Expertise From Years of Experience

Summary

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In my fifteen years of teaching aerobics, personal training and exercise science, I've learned that there is no standard solution to a weight problem. If a person seeks to change, then they need to adjust their behaviors and lifestyle in order to obtain their goals. In the hopes that I will reach many of you, I'd like to share some of my own personal experiences.

In my business body means everything, and while I'm not the "perfect" size 10, through perseverance, I'm neither the size 24 that I once was. In fact, I fall somewhere in between. I have been guilty of not exercising, submitting to unhealthy eating habits, and simply not taking care of me. However, after some soul-searching, I knew I needed to make some changes, and I soon set realistic goals for myself, which through hard work, dedication and a strong will to change, quickly enabled me to develop an understanding of the importance of taking care of my body.

Make the time, then take the time. No one's life should ever go by without taking time out for one's self. Far too often, I've heard the excuse, "I just don't have the time to workout." Stop, take a break and smell the roses

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Fitness Trainer Draws Expertise From Years of Experience

FitnessVibe, Inc.: Female-owned gym in Dorchester

I received so much love from my previous Boston Banner article ("Female-owned gym opens in Dorchester", Thursday, September 23, 2004 issue) that I must take the time to express my sincerest gratitude and thank each of you for your blessings and soulful words o...

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