Summary
Farmer discusses the need for police officers to stay in shape by doing regular exercises, and maintaining a balanced nutrition and diet by having the right amounts of proteins, carcohydrates, and fats. Among other points, he stresses that officers should make sure they get at least two sets per workout minimum and to get the workout done in less than 46 minutes.
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Extract
Fit at 40
Staying in shape was something I took pride in as a young officer. I have worked to maintain it. This article is for the officers who need to get back in shape. I have had many friends who have not made it past five years in retirement before they died due to heart disease, and I don't want other officers to go down the same path.
The main thing to keep in mind is that you can't just do a diet or a workout....See the full content of this document
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