New Exercise Guidelines Change Standards for Physical Fitness

Summary

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Adults should also do muscle strengthening exercise two or more days a week. The exercise should work all major muscle groups. Free weights, resistance machines, pushups, pull-ups, carrying heavy loads, or heavy gardening will all provide the same results, better muscle control and body tone. Combining strength exercises with 5 or more hours of moderate intensity or 2.5 hours vigorous intensity aerobic exercise will provide even more health benefits. Older Americans should follow the guidelines for other adults, if they are able. If their balance or physical abilities are in someway compromised they should do as much as they can. There are exercises for specific conditions, such as improving balance. Adults with disabilities are also encouraged to follow the guidelines as much as possible.

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Extract

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New Exercise Guidelines Change Standards for Physical Fitness

The U.S. Department of Health and Human Services (HHS) has released new recommendations of physical activity necessary to promote health benefits. With the new guidelines nobody is exempt, not kids, ol...

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