Exercise, Better Health Go Together in Intervals
Evansville Courier & Press › December 13, 2006
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Summary
Activity is like breathing for me -- it is something I must have each day in order to feel normal.
Even with the documented benefits of weight control, improved heart and lung capacity, insulin control, and on down the list, what keeps me exercising every day is the desire to feel good.See the full content of this document
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Exercise, Better Health Go Together in Intervals
Someone who has exercised consistently for six months or beyond is called a "chronic exerciser."
It is interesting that the driving reason for these folks to continue exercising day in and day out is the same as mine: I...See the full content of this document
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