Summary
We also know that our metabolism is guided by the amount of lean muscle tissue on our body. What we NEED to know is lean muscle can be lost in a variety of ways, but can only be added by resistance exercise. If we aren't exercising, we aren't adding any lean muscle tissue, meaning we're getting fatter... even when we're losing weight.
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Extract
Don't Trust the Scale for Your Real Weight
Q&AN
Stay FitWe all know that the scale is a poor measure for tracking fitness. We ...See the full content of this document
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