Winter Got You Blue? ; Put Color Back in Your Cheeks with Exercise. Stay Warm Change Is a Good Thing Find Your Comfort Zone When in Rome

Summary

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"Every mile is two in winter." Poet George Herbert (1593-1633)

There are many things to enjoy about winter. Unfortunately, exercise typically is not one of them. It is natural for bodies to go into hibernation mode and eschew physical activity despite its critical role in maintaining a healthy weight and fighting off seasonal illness.

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Extract

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Winter Got You Blue? ; Put Color Back in Your Cheeks with Exercise. Stay Warm Change Is a Good Thing Find Your Comfort Zone When in Rome

Is there a cure for the winter workout blues?

People who work out express some common themes when it comes to staying in shape during the coldest months. Below are a few rules they follow to ke...

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