Summary
When we can no longer hide beneath heavy winter clothes, it's time to lose weight. Find help and inspiration in these books from Lancaster Public Library's new-book shelf.
1 WALK OFF WEIGHT: BURN 3 TIMES MORE FAT WITH THIS PROVEN PROGRAM, by Michele Stanten. This program from Prevention magazine combines core and lower-body strength exercises with walking routines to allow you to lose three times the weight in eight weeks. Effective and inexpensive, it just requires a good pair of shoes.See the full content of this document
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2 CRAZY SEXY DIET: EAT YOUR VEGGIES, IGNITE YOUR SPARK, AND LIV...
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