Summary
University of Georgia researchers Tim Puetz and Patrick O'Connor examined volunteers who did not exercise regularly but experienced fatigue unrelated to any medical condition. The 36 subjects were divided into three groups. One section engaged in lowintensity aerobic workouts on an exercise bike for 20 minutes three times per week for six weeks. Another group's regimen performed moderate exercise for the same period. Couch potatoes composed the remaining group, which served as the control.
"It could be that moderate-intensity exercise is too much for people who are already fatigued," O'Connor explains. "That might contribute to them not getting as great an improvement as they would had they done low-intensity exercise."See the full content of this document
Extract
Bushed League
Tired of being tuckered out? You're not I alone, since 25 percent of the general I population complains of persistent ...
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