Breakfast: How to Make It Great, Without Being Late

Summary

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Adequate nutrition is an important part of good health for people of all ages. It is of particular importance in helping kids to reach optimal growth and development. Studies focusing specifically on the benefits of eating breakfast for school aged children have found that a nutritious start to the day can have a positive impact on memory recall, standardized test scores, and attendance. Adversely, the findings show that children that don't regularly eat breakfast often do not get the nutrients they need, have a higher tendency to be overweight and may not do as well academically and behaviorally in school.

Okay, so you get it that breakfast is beneficial for a variety of reasons. That still doesn't mean there is any more time in the morning to prepare a nutritious meal. That's where a little bit of planning comes in. A quick breakfast doesn't have to mean hitting up the drive-thru, or grabbing a donut from the break room. By preparing foods in advance, you can have your healthy and eat it too!

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Extract

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Breakfast: How to Make It Great, Without Being Late

Ever wonder why there is such an emphasis put on breakfast? What is so great about this morning meal that it has earned the reputation of being the "most i...

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